Columns
Column 37 | Training for the mass phase
HOW TO BUILD MUSCLE EFFECTIVELY WITH A SO-CALLED FOUR-SPLIT SYSTEM. ? I am 22 years old, 1.86 meters tall and weigh 81 kilos with 6.5 percent body fat. Now I...
Column 37 | Training for the mass phase
HOW TO BUILD MUSCLE EFFECTIVELY WITH A SO-CALLED FOUR-SPLIT SYSTEM. ? I am 22 years old, 1.86 meters tall and weigh 81 kilos with 6.5 percent body fat. Now I...
Column 50 | It's never too late for bodybuilding
50. IT'S NEVER TOO LATE FOR BODYBUILDING COLUMN 50 | FOR BODYBUILDING IT'S NEVER TOO LATE EVEN AT AN ADVANCED AGE IT IS WORTH STARTING WITH WEIGHT LIFTING! ? I'll...
Column 50 | It's never too late for bodybuilding
50. IT'S NEVER TOO LATE FOR BODYBUILDING COLUMN 50 | FOR BODYBUILDING IT'S NEVER TOO LATE EVEN AT AN ADVANCED AGE IT IS WORTH STARTING WITH WEIGHT LIFTING! ? I'll...
Column 52 | Dioxin-free food
52. EAT DIOXIN-FREE COLUMN 52 | DIOXIN-FREE EATING DO EGGS, MEAT AND PROTEIN SHAKES POSE AN INVISIBLE DANGER FOR US BODYBUILDERS? ? My question concerns the dioxin scandal that we...
Column 52 | Dioxin-free food
52. EAT DIOXIN-FREE COLUMN 52 | DIOXIN-FREE EATING DO EGGS, MEAT AND PROTEIN SHAKES POSE AN INVISIBLE DANGER FOR US BODYBUILDERS? ? My question concerns the dioxin scandal that we...
Column 53 | Successful training
53. SUCCESSFUL TRAINING COLUMN 53 | SUCCESSFUL TRAINING EFFECTIVE MEANS AND METHODS TO OVERCOME A STUBBORN TRAINING PLATEAU. ? I am 1.80 meters tall and weigh 95 kilos. I train...
Column 53 | Successful training
53. SUCCESSFUL TRAINING COLUMN 53 | SUCCESSFUL TRAINING EFFECTIVE MEANS AND METHODS TO OVERCOME A STUBBORN TRAINING PLATEAU. ? I am 1.80 meters tall and weigh 95 kilos. I train...
Column 54 | Between stimulus and pain
54. BETWEEN STIMULUS AND PAIN COLUMN 54 | BETWEEN STIMULATION AND PAIN MUSCLE SORENESS CAN BE A SATISFACTORY FEELING, BUT IT'S NOT AS IMPORTANT TO THE ACTUAL GROWTH PROCESS AS...
Column 54 | Between stimulus and pain
54. BETWEEN STIMULUS AND PAIN COLUMN 54 | BETWEEN STIMULATION AND PAIN MUSCLE SORENESS CAN BE A SATISFACTORY FEELING, BUT IT'S NOT AS IMPORTANT TO THE ACTUAL GROWTH PROCESS AS...
Column 55 | Phases to your dream body
55. PHASES TO THE DREAM BODY COLUMN 55 | IN PHASES TO THE DREAM BODY PERIODIZE YOUR TRAINING TO MAKE MORE PROGRESS - FOR EXAMPLE BY VARYING THE NUMBER OF...
Column 55 | Phases to your dream body
55. PHASES TO THE DREAM BODY COLUMN 55 | IN PHASES TO THE DREAM BODY PERIODIZE YOUR TRAINING TO MAKE MORE PROGRESS - FOR EXAMPLE BY VARYING THE NUMBER OF...