Columns

75. THE STRATEGY FOR WOMEN COLUMN 75 | THE STRATEGY FOR THE WOMAN FOR A FEW DAYS A MONTH, TRAINING INTENSITY SHOULD NOT BE THE FOCUS AT ALL COSTS. ?...

76. COMMUTING FOR THE MUSCLES COLUMN 76 | COMMUTING FOR THE MUSCLES HOW YOU CAN APPROPRIATELY DIVIDE YOUR CALORIE INTAKE ACCORDING TO YOUR GOALS USING THE COMMUTER DIET. ? I...

77. EAT ACCORDING TO PLAN COLUMN 77 | EATING ACCORDING TO PLAN WHEN IT COMES TO COMPETITION-ORIENTED BODYBUILDING NUTRITION, ONE THING APPLIES ABOVE ALL: IF YOU DON'T PLAN, YOU WILL...

78. COMMUTING FOR THE SIX PACK COLUMN 78 | COMMUTING FOR THE SIX PACK HOW TO GET TOUCHED ABS WITH THE PENDULUM DIET. ? I am 1.80 meters tall and...

79. MUSCLE BUILDING COLUMN 79 | MUSCLE BUILDING IF YOU WANT TO BUILD MUSCLE, YOU HAVE TO TAKE TRAINING, NUTRITION AND NUTRIENT DISTRIBUTION INTO ACCOUNT! ? I am 20 years...

80. THE OPTIMAL TRAINING SPLIT COLUMN 80 | THE OPTIMAL TRAINING SPLIT HOW TO MAINTAIN AN OPTIMAL TRAINING SPLIT DESPITE STRESSFUL WORK AND LITTLE TIME. ? I have been training...

81. MAXIMUM PROTEIN INTAKE COLUMN 81 | MAXIMUM PROTEIN INTAKE HOW MUCH PROTEIN THE BODY CAN ACTUALLY ABSORB! ? I've heard that the body can only absorb 30 grams of...

82. BUILD, SHAPE AND MAINTAIN COLUMN 82 | BUILD, SHAPE AND MAINTAIN HOW TO ACHIEVE MAXIMUM SUCCESS USING CALORIE BALANCE. ? I am 17 years old, 1.72 meters tall and...

83. LIQUID NUTRITION COLUMN 83 | LIQUID NUTRITION REFILL UP ON CALORIES WITH LIQUID NUTRITION. ? I am 23 years old, 1.80 meters tall and weigh almost 77 kilos. I...

84. OPTIMAL NUTRITION COLUMN 84 | OPTIMAL NUTRITION MUSCLES UP - FAT DOWN ? Hello Andreas, I hope you can help me. I am just under 1.65 m tall and...

85. THE LAST DAYS BEFORE THE COMPETITION COLUMN 85 | THE LAST DAYS BEFORE THE COMPETITION WHAT TO CONSIDER BEFORE A COMPETITION! ? I am 20 years old, 1.85 meters...