Studies & Articles
Fats | In what and for what?
THE TYPE OF FATTY ACIDS IS IMPORTANT FATS ARE ONE OF THE THREE BASIC BUILDING BLOCKS OF OUR DIET, ALONG WITH PROTEINS AND CARBOHYDRATES. THEY ARE AN IMPORTANT ENERGY SUPPLIER...
Fats | In what and for what?
THE TYPE OF FATTY ACIDS IS IMPORTANT FATS ARE ONE OF THE THREE BASIC BUILDING BLOCKS OF OUR DIET, ALONG WITH PROTEINS AND CARBOHYDRATES. THEY ARE AN IMPORTANT ENERGY SUPPLIER...
Fats | Benefits for athletes
WHAT EFFECT AN INCREASED FAT INTAKE DOES FOR THE ATHLETE! SUMMARY: INCREASE IN LEAN BODY MASS AND TESTOSTERONE LEVELS SIMILAR TO PROHORMONES - WITHOUT INCREASE IN BODY FAT PERCENTAGE. Researchers...
Fats | Benefits for athletes
WHAT EFFECT AN INCREASED FAT INTAKE DOES FOR THE ATHLETE! SUMMARY: INCREASE IN LEAN BODY MASS AND TESTOSTERONE LEVELS SIMILAR TO PROHORMONES - WITHOUT INCREASE IN BODY FAT PERCENTAGE. Researchers...
Fats | The big fat report
FAT IS NOT THE SAME 43.8% of the population of industrialized nations dies from cardiovascular diseases, cancer (22.4%) and diabetes (1.8%). About 50% of the population is overweight and fat...
Fats | The big fat report
FAT IS NOT THE SAME 43.8% of the population of industrialized nations dies from cardiovascular diseases, cancer (22.4%) and diabetes (1.8%). About 50% of the population is overweight and fat...
Carbohydrates | Consumption before training
CARBOHYDRATES LIMIT FAT METABOLISM Kirwan et al. investigated the common practice of consuming carbohydrates in the form of grain products such as oatmeal before exercise in sports in terms of its...
Carbohydrates | Consumption before training
CARBOHYDRATES LIMIT FAT METABOLISM Kirwan et al. investigated the common practice of consuming carbohydrates in the form of grain products such as oatmeal before exercise in sports in terms of its...
Creatine | Studies & Info - Part 4
CREATINE AGAINST MUSCLE LOSS It is well known that even after a relatively short period of bed rest, both the muscle mass and muscle strength of immobilized patients decrease significantly...
Creatine | Studies & Info - Part 4
CREATINE AGAINST MUSCLE LOSS It is well known that even after a relatively short period of bed rest, both the muscle mass and muscle strength of immobilized patients decrease significantly...
Creatine | Studies & Info - Part 3
CREATINE IS IMPORTANT FOR THE IMMUNE DEFENSE The phagocytes (macrophages), which are important for the elimination of bacteria and viruses in the body, contain the creatine kinase system and need...
Creatine | Studies & Info - Part 3
CREATINE IS IMPORTANT FOR THE IMMUNE DEFENSE The phagocytes (macrophages), which are important for the elimination of bacteria and viruses in the body, contain the creatine kinase system and need...