Studies & Articles

HOW MUCH PROTEIN IS IDEAL AFTER TRAINING? In a study by Levenhagen DK., et al. The effectiveness of protein intake after training, along with carbohydrates and a small amount of fat, was...

DOES HIGH PROTEIN INTAKE HAVE SIDE EFFECTS? In a study conducted by the scientists Kalman D., Antonio J. In a study conducted by the University of Delaware, strength athletes were given a...

Food-dependent thermogenesis (heat production in the body in response to food intake = increase in metabolism) was discovered by scientists Johnston CS et al. of Arizona State University. They compared a protein-rich (MORE...