Studies & Articles
Creatine | Sodium and Creatine
DOES SODIUM AFFECT CREATINE ABSORPTION? In the study study according to Williott CA et al. It was investigated whether creatine uptake can be influenced by a simultaneous sodium intake. The study was...
Creatine | Sodium and Creatine
DOES SODIUM AFFECT CREATINE ABSORPTION? In the study study according to Williott CA et al. It was investigated whether creatine uptake can be influenced by a simultaneous sodium intake. The study was...
Creatine | Creatine in the diet
IS IT BENEFICIAL TO TAKE CREATINE WHILE DIETING? Many athletes are concerned about whether taking creatine makes sense as part of a diet. Study data seem to confirm the positive...
Creatine | Creatine in the diet
IS IT BENEFICIAL TO TAKE CREATINE WHILE DIETING? Many athletes are concerned about whether taking creatine makes sense as part of a diet. Study data seem to confirm the positive...
Creatine | Muscle growth through creatine
WHAT EFFECT DOES CREATINE HAVE ON MUSCLE GROWTH? The scientists Dangott, Schultz and Mozdziak In the present study, we investigated the effect of creatine on muscle building and whether creatine intake leads...
Creatine | Muscle growth through creatine
WHAT EFFECT DOES CREATINE HAVE ON MUSCLE GROWTH? The scientists Dangott, Schultz and Mozdziak In the present study, we investigated the effect of creatine on muscle building and whether creatine intake leads...
Creatine | The big creatine report
INTRODUCTION OR "WHERE DO WE START?" As with any other supplement, there is of course a large amount of different and misleading information about creatine. For many people, these contradictions...
Creatine | The big creatine report
INTRODUCTION OR "WHERE DO WE START?" As with any other supplement, there is of course a large amount of different and misleading information about creatine. For many people, these contradictions...
Arginine | Stimulation of muscle building
ARGININE AND PROTEIN SYNTHESIS Proteins and their components, amino acids, are largely responsible for building new muscles, as they are the building material of the body. In addition, individual amino...
Arginine | Stimulation of muscle building
ARGININE AND PROTEIN SYNTHESIS Proteins and their components, amino acids, are largely responsible for building new muscles, as they are the building material of the body. In addition, individual amino...
Glutamine | The Glutamine-Glycogen Study
WHAT EFFECT DOES GLUTAMINE HAVE ON MUSCLES? Intense physical exertion (such as hard strength training, but also exhausting endurance training) uses up a lot of muscle glycogen (the storage form...
Glutamine | The Glutamine-Glycogen Study
WHAT EFFECT DOES GLUTAMINE HAVE ON MUSCLES? Intense physical exertion (such as hard strength training, but also exhausting endurance training) uses up a lot of muscle glycogen (the storage form...