ARGININE AND PROTEIN SYNTHESIS
Proteins and their components, amino acids, are largely responsible for building new muscles, as they are the building material of the body. In addition, individual amino acids have a special role in protein synthesis.
The amino acid arginine has a particularly key function in muscle building, which is impressively demonstrated by the results of the latest studies by the US Department of Agriculture. According to study results, arginine performs two functions in the body that support muscle building.
TWO IMPORTANT FEATURES FOR ATHLETES
1) On the one hand, arginine improves blood flow because the amino acid is converted into nitric oxide (NO / NOX ) and thus ensures that the vessels expand and the muscles are better supplied with blood. An improved blood flow ensures a OPTIMAL NUTRIENT SUPPLY and thus the basis for building muscle mass. Arginine is one of the semi-essential amino acids and the body needs it especially during growth phases, such as intensive strength training, as this time is characterized by increased arginine consumption.
2) The second property of arginine is its STIMULATION OF PROTEIN SYNTHESIS , the latter is THE basis for muscle building. Arginine acts as a chemical signaling agent and activates the muscle-building enzyme mTOR. mTOR in turn ensures increased muscle growth.
ARGININE ALPHA-KETOGLUTARATE (AAKG) IS OPTIMALLY ABSORBED AND IS SIGNIFICANTLY MORE EFFECTIVE THAN CONVENTIONAL ARGININE HCL.
KEY FUNCTION FOR MUSCLE BUILDING
The current study by the US researchers showed that the arginine signaling function for mTOR - in addition to the ability to improve blood circulation through the formation of NO - can significantly promote muscle building.
CONCLUSION:
THIS STUDY SHOWS AGAIN HOW IMPORTANT AMINO ACIDS ARE FOR ATHLETES. ATHLETES HAVE A HIGHER AMINO ACID CONSUMPTION AND EQUIVALENTLY A HIGHER NEED FOR THEM DUE TO THEIR REGULAR PHYSICAL ACTIVITY. FOR STRENGTH ATHLETES, THE MUSCLE-BUILDING EFFECT OF ARGININE IS MORE IMPORTANT, WHILE ENDURANCE ATHLETES BENEFIT FROM BETTER BLOOD CIRCULATION. EITHER WAY, SUPPLYING THIS POTENT AMINO ACID APPEARS TO MAKE SENSE, WHICH IS WHY TARGETED SUPPLEMENTATION CAN BE RECOMMENDED WITHOUT RESTRICTION
If you want to cover your arginine intake through dietary supplements, you should know that not all arginine is the same. As is often the case, the raw materials make the difference in quality.
It should always be remembered that conventional arginine HCL (bound to hydrochloride) - which can be found in 95% of cases on the supplement market - is absorbed much worse and can cause more unwanted side effects, such as gastrointestinal complaints, a feeling of fullness and digestive problems.
RELIEF IS AVAILABLE HERE ARGININE ALPHA-KETOGLUTARATE (AAKG) , A SPECIAL ARGININE COMPOUND THAT IS SIGNIFICANTLY HIGHER QUALITY THAN ARGININE HCL. AAKG IS NOT ONLY ABSORBED NOTICEABLY BETTER BY THE GASTROINTESTINAL TRACT, BUT CAN ALSO BE DOSED IN A SIGNIFICANTLY LOWER WAY TO ACHIEVE MAXIMUM RESULTS.
Good natural sources of arginine are pumpkin seeds, peanuts and walnuts. However, in order to enjoy the positive effects of arginine, you would have to eat over 2 kg of peanuts, for example, which is not recommended due to the high fat content alone. Therefore, if you want to use arginine to increase performance, it only makes sense to use concentrated arginine (ideally bound to alpha-ketoglutarate) in the form of dietary supplements.