CREATINE MONOHYDRATE is one of the few nutritional supplements whose positive effects have been clearly demonstrated several times. Numerous scientifically supported studies from theory and practice underline and prove the excellent effect on the general performance of the body.

For this reason, CREATINE is no longer just used in bodybuilding to IMPROVE PERFORMANCE, but competitive athletes from many areas such as football, basketball, athletics and martial arts also benefit from taking CREATINE. Creatine is the most effective and safest FOOD SUPPLEMENT when it comes to improving performance in bodybuilding, fitness and general recreational sports. A course of 8-12 weeks and a daily dosage of 3 g are recommended for the numerous positive effects of creatine on the muscles. A loading phase is not necessary for all FREY Nutrition® creatine products, as the effect begins after just a few days of use.