CREATINE MONOHYDRATE - 500 G

CREATINE MONOHYDRATE increases physical performance during explosive strength training as part of short-term, intensive physical activity, such as in strength training. CREATINE MONOHYDRATE is available in pure powder form for daily consumption and should be taken primarily in a dosage of 3 g per day, ideally directly after training in combination with PWN.

THE QUALITY FEATURES AT A GLANCE:

• Increase performance during explosive strength training*
• Pure powder form for convenient intake
• No charging phase necessary
• Mesh factor of > 140
• Free from colours, flavours and sweeteners
• Free from artificial vitamins
• Made in Germany**

* as part of short-term intensive physical activity and intake of 3 g per day

** Origin of ingredients: EU/non-EU

Description

NUTRITIONAL BACKGROUND OF CREATINE

Creatine is an energy buffer and is involved in the resynthesis of ATP (= adenosine triphosphate). Creatine is a substance produced by the body in the liver from the three amino acids glycine, arginine and methionine. The latter is essential for the body and must be supplied through daily food. In addition to the body's own production, the body also obtains some of its creatine from food. However, to absorb 5 g of creatine, for example, you would have to eat around 1.1 kg of red meat. Creatine is converted into creatine phosphate (CP) and is stored in the muscles. CP increases the content of adenosine triphosphate (ATP). CREATINE MONOHYDRATE increases physical performance during explosive strength training as part of short-term, intensive physical activity thanks to its positive properties. It is important to regularly consume 3 g per day. When taking creatine, you should ensure that you drink enough fluids. A loading phase is not necessary with CREATINE MONOHYDRATE .

PHARMACEUTICALLY PURE CREATINE FROM FREY NUTRITION®

CREATINE MONOHYDRATE is in 100% pharmaceutically pure form. It contains no coloring, flavoring or sweeteners and is completely free of synthetic vitamins. Due to its neutral taste , CREATINE MONOHYDRATE can be optimally mixed into shakes for consumption. However, it is important to consume the shake immediately, as creatine is unstable in water and is broken down into ineffective creatinine after a few minutes.

Recommended intake

On training days, take 3 g (approx. 1 teaspoon) immediately after training in combination with TRIPLE WHEY and MALTO 95. On non-training days, take 3 g with a carbohydrate-rich meal. After an 8-12 week course, a 4-6 week break is recommended. A loading phase is not necessary.

Contents & Ingredients

500 G (ENOUGH FOR APPROX. 24 WEEKS = 3 CREATINE TREATMENTS)

Trade name: Creatine Monohydrate

Note: Do not exceed the recommended daily intake. Do not use as a substitute for a balanced, varied diet and a healthy lifestyle. Store out of the reach of small children. Creatine should only be taken for a few weeks in total. Weight gain may occur. The product is not suitable for children and adolescents.

Ingredients:

100% pharmaceutically pure creatine monohydrate. Ingredients origin: EU/non-EU

Nutritional values