Nutrition

MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...

MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...

MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...

VITAMINS | ESSENTIAL AND ESSENTIAL Vitamins are vital components of food. They do not provide energy, but are essential for many metabolic processes. As organic substances, they are needed by...

"FAT DOESN'T MAKE YOU FAT!" Times are changing! In the past, fat was demonized as a fattening nutrient and was always avoided at all costs. "Fat makes you fat and...

THE BASICS OF THE INSULIN THEORY The basics of insulin theory are 1. the targeted release of insulin for anabolic phases and 2. the reduction of insulin for diet phases....

WHEY PROTEIN | WHEY PROTEIN | LACTALBUMIN Whey protein concentrate has the highest biological value of all proteins at 104. Only protein mixtures can achieve even higher values. Whey protein...

WHAT ARE AMINO ACIDS AND WHAT ARE THEY GOOD FOR? In total there are 20 AMINO ACIDS that are important for the human body. The body needs amino acids to build...

ALL IMPORTANT FACTS ABOUT CARBOHYDRATES Among the nutrients, carbohydrates are the most important energy suppliers for our body. In addition to their role as "energy carriers", they are responsible for...

ALL IMPORTANT FACTS ABOUT CARBOHYDRATES Among the nutrients, carbohydrates are the most important energy suppliers for our body. In addition to their role as "energy carriers", they are responsible for...

PROTEIN | THE MOST IMPORTANT NUTRIENT IN OUR FOOD THE BASIC BUILDING MATERIALS OF ALL CELLS Proteins are the basic building blocks of the cells of all living things. That...

SIMPLE, EFFECTIVE AND EFFICIENT The commuter diet is suitable for recreational, hobby and fitness athletes, as well as for advanced athletes and those who compete professionally. Non-athletes can also benefit...