Nutrition
Part 15 - The fluid balance
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 15 - The fluid balance
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 14 - Micronutrients: Trace elements
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 14 - Micronutrients: Trace elements
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 13 - Micronutrients: Minerals
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 13 - Micronutrients: Minerals
MINERALS | NOT ONLY IMPORTANT FOR ATHLETES Minerals are inorganic components of food that the body cannot produce itself. Minerals are essential (vital) components of all living cells and are...
Part 12 - Micronutrients: Vitamins
VITAMINS | ESSENTIAL AND ESSENTIAL Vitamins are vital components of food. They do not provide energy, but are essential for many metabolic processes. As organic substances, they are needed by...
Part 12 - Micronutrients: Vitamins
VITAMINS | ESSENTIAL AND ESSENTIAL Vitamins are vital components of food. They do not provide energy, but are essential for many metabolic processes. As organic substances, they are needed by...
Part 11 - The fatty acid theory (according to A...
"FAT DOESN'T MAKE YOU FAT!" Times are changing! In the past, fat was demonized as a fattening nutrient and was always avoided at all costs. "Fat makes you fat and...
Part 11 - The fatty acid theory (according to A...
"FAT DOESN'T MAKE YOU FAT!" Times are changing! In the past, fat was demonized as a fattening nutrient and was always avoided at all costs. "Fat makes you fat and...
Part 10 - The Insulin Theory (According to A. F...
THE BASICS OF THE INSULIN THEORY The basics of insulin theory are 1. the targeted release of insulin for anabolic phases and 2. the reduction of insulin for diet phases....
Part 10 - The Insulin Theory (According to A. F...
THE BASICS OF THE INSULIN THEORY The basics of insulin theory are 1. the targeted release of insulin for anabolic phases and 2. the reduction of insulin for diet phases....