Kohlenhydrate

Carbohydrates

Bodybuilders and endurance athletes need not only proteins but also CARBOHYDRATES. Especially after training and when glycogen stores are depleted, the intake of quickly available carbohydrates, such as those contained in MALTO 95, makes particular sense. Immediately after training, muscle cells have an increased readiness to absorb nutrients like carbohydrates and proteins. The faster the required nutrients are supplied, the faster regeneration can be initiated and muscle can be built.

The intake is especially recommended in combination with proteins, e.g., TRIPLE WHEY, as this ensures rapid absorption of the necessary nutrients into the muscle cells. However, carbohydrates make sense not only after training but are also very often used as a meal supplement by so-called hardgainers (people who have trouble gaining weight). In this case, the respective athletes drink 1 to 3 MEGA GAIN shakes per day and achieve excellent results in terms of weight gain and muscle building.
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