Collection: Creatine

CREATIN MONOHYDRATE is one of the few dietary supplements that has been clearly proven to have a positive effect multiple times. Numerous scientifically supported studies from theory and practice emphasize and demonstrate the excellent effect on the body's overall performance.

For this reason, CREATINE is no longer used only in bodybuilding for PERFORMANCE ENHANCEMENT, but also athletes from many fields such as football, basketball, athletics, and combat sports benefit from taking CREATINE. Creatine is the most effective and safest DIETARY SUPPLEMENT when it comes to performance enhancement in bodybuilding, fitness, and general recreational sports. A course of 8-12 weeks and a daily dosage of 3 g are recommended for the numerous positive effects of creatine on the muscles. For all creatine products from FREY Nutrition®, a loading phase is not necessary, as the effect begins after just a few days of intake.