Collection: Glutamine

GLUTAMIN, alongside CREATIN and BCAAS, is among the most effective bodybuilding supplements worldwide. Glutamine, a semi-essential amino acid, is the most abundant amino acid in the human body, making up over 60% of muscle content, which also shows why this amino acid is extremely important. Intake after training is especially recommended to quickly and effectively replenish depleted glutamine stores.

During illness, glutamine can also be taken in small doses spread throughout the day to ensure an adequate glutamine concentration in the blood. Very important with GLUTAMINE INTAKE is the timing, i.e., glutamine should be consumed immediately after it is mixed in water; otherwise, it breaks down and loses its positive properties. The same applies to creatine.