CREATINE MONOHYDRATE - 500 G

CREATIN MONOHYDRAT increases physical performance during high-intensity short-term physical activity, such as strength training. CREATIN MONOHYDRAT is available in pure powder form and should be taken primarily in a dosage of 3 g per day, optimally immediately after training in combination with PWN.

NUTRITIONAL PHYSIOLOGICAL BACKGROUND OF CREATINE

Creatine is an energy reservoir and is involved in the resynthesis of ATP (= adenosine triphosphate). Creatine is a substance produced by the body, formed in the liver from the three amino acids glycine, arginine, and methionine. The latter is essential for the body and must be supplied through daily nutrition. In addition to endogenous production, the body also obtains part of the creatine from food. However, to consume, for example, 5 g of creatine, one would have to eat about 1.1 kg of red meat. Through the conversion of creatine to creatine phosphate (CP), it is stored in the muscle. CP increases the content of adenosine triphosphate (ATP). CREATIN MONOHYDRATE increases physical performance in explosive strength training during short-term intense physical activity due to its positive properties. It is important to regularly intake 3 g per day. During creatine intake, sufficient fluid intake should be ensured. A loading phase is not necessary with CREATIN MONOHYDRATE.

PHARMACEUTICALLY PURE CREATINE FROM FREY NUTRITION®

CREATIN MONOHYDRAT is available in 100% pharmaceutical pure form. It contains no colorings, flavorings, or sweeteners and is completely free of synthetic vitamins. Due to its neutral taste, CREATIN MONOHYDRAT can be optimally mixed into shakes for consumption. However, it is important to consume the shake immediately, as creatine is unstable in water and breaks down into ineffective creatinine after a few minutes.

THE QUALITY FEATURES AT A GLANCE:

• Increase in performance during explosive strength training*

• Pure powder form for convenient intake

• No charging phase necessary

• Mesh factor of > 140

• Free from colorants, flavorings, and sweeteners

• Free from artificial vitamins

• Made in Germany**

* in the context of short-term intense physical activity and intake of 3 g per day

** Origin of ingredients: EU/Non-EU