ANDREAS FREY - THE GERMAN GIANT

Experience Andreas Frey (3-time world champion, Mr. Universe and BB pro) during his intensive workout. This DVD shows him with 143kg off-season weight during his hardcore training according to Hatfield & HIT. A week of intensity, short and hard sets with concentration and FULL POWER !

Contents:

1. The Beginning

2 . Monday | Chest

3. Tuesday | Legs

4. Post-workout nutrition

5. Thursday | Shoulders + Triceps

6. Friday | Back + Biceps

7th seminar in Hamburg

8. Bonus: Guest Posing

Experience a nutrition and training seminar and find out how Andreas eats, how he trains and what he recommends to maximize athletic success. Find out professional tips FIRST HAND !

A DVD for amateur athletes, bodybuilding fans and ambitious competitive athletes!

102 minutes