ANDREAS FREY - THE GERMAN GIANT

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Ziele

Experience Andreas Frey (3-time world champion, Mr. Universe, and BB pro) during his intense workout. This DVD shows him at 143kg off-season weight during his hardcore training following Hatfield & HIT. One week of intensity, short and hard sets with concentration and FULL POWER!

Contents:

1. The Beginning

2. Monday | Breast

3. Tuesday | Legs

4. Post-Workout Nutrition

5. Thursday | Shoulders + Triceps

6. Friday | Back + Biceps

7. Seminar in Hamburg

8. Bonus: Guest Posing

Experience, among other things, a nutrition and training seminar and learn how Andreas eats, how he trains, and what he recommends to maximize athletic success. Get professional tips FIRST-HAND!

A DVD for hobby athletes, bodybuilding fans, as well as ambitious competitive athletes!

102 minutes

Nutritional values	per 100 g	per portion*
Energy	kJ / kcal	kJ / kcal
Fat	g	g
of which saturates	g	g
Carbohydrates	g	g
of which sugars	g	g
Fibre	g	g
Protein	g	g
Salt	g	g

Amino acid profile	per 100 g protein

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