GLUTAMINE is one of the most effective bodybuilding supplements in the world, alongside CREATINE and BCAAs. Glutamine, a semi-essential amino acid, is the most common amino acid in the human body, accounting for over 60% of muscle, which also shows why this amino acid is extremely important. Taking it after training is particularly recommended to quickly and effectively replenish depleted glutamine stores.

When dieting, glutamine can also be taken in small doses spread over the day to ensure a sufficient glutamine concentration in the blood. The timing of GLUTAMINE intake is very important, ie glutamine should be consumed immediately after it is mixed with water, otherwise it will be broken down and lose its positive properties. The same applies to creatine.