Columns

FIND YOUR WAY IN THE SUPPLEMENT MARKET IS NOT AN EASY TASK, ESPECIALLY FOR BEGINNERS. Hello Andreas, my name is Benjamin, I am 16 years old. I wanted to know...

MANY YOUNG BODYBUILDERS HAVE THE DREAM OF BECOMING A PROFESSIONAL. ? I'm 26 years old, have been training for a year and a half and have nothing else on my...

WHEN CHEST TRAINING TURNS INTO FRUSTRATION. ? I am 24 years old and have been doing strength and endurance training for a long time. I don't go to the gym...

SEVERELY LIMITED OPTIONS DO NOT HAVE TO MEAN STAGNATION. ? Hello Andreas, I am 23 years old, 1.76 meters tall and weigh just 58 kilos. I have been in prison...

AS A VEGETARIAN IT IS HARDER TO BUILD MUSCLE. ? Hello Andreas, I am 32 years old and have been doing weight training for 14 years. For the past year...

SHAKE RECIPES FOR BUILDING MUSCLE. ? Hello Andreas, I am 16 years old and have been training for about 20 months. I weigh 75 kilograms and can bench press 92.5...

CAN PROTEIN HARM YOUR KIDNEY? ? My name is Christoph, I'm 19 years old and have been training for three years. Unfortunately, I broke my thumb during boxing training and...

WHAT TO DO IF YOUR STRENGTH LEVELS JUST DON'T WANT TO INCREASE? ? Hello Andreas, I'm 1.85 meters tall and weigh about 85 kilos. Unfortunately I don't know my exact...

HOW TO FACE STUBBORN BICEPS MUSCLES. ? Hello Andreas, I am 22 years old and weigh around 87 kilos with a height of 1.79 metres. So far I am actually...

WHEN THE MUSCLES JUST DON'T WANT TO GROW. ? I have the following problem: No matter what I do, no matter how much I eat and no matter how hard...

DOWN FROM THE NEVER-ENDING PERFORMANCE PLATEAU. ? I am 1.89 meters tall and weigh 84 kilos. I don't know my body fat percentage exactly. But I'm not fat - I'm...

MAXIMUM IS NOT THE SAME AS OPTIMUM WHEN IT COMES TO BUILDING MUSCLE. ? I've been training for about a year and a half now. At the beginning I trained...