training
Part 7 - Aerobic training and fat loss
ABOUT HALF-TRUTHS, MYTHS AND FAIRY TALES There is hardly any area of fitness where there are as many half-truths and misinformation as there is in endurance training. For years, incorrect...
Part 7 - Aerobic training and fat loss
ABOUT HALF-TRUTHS, MYTHS AND FAIRY TALES There is hardly any area of fitness where there are as many half-truths and misinformation as there is in endurance training. For years, incorrect...
Part 6 - The optimal training
THE SENSIBLE DIVISION In order to lay the foundations for optimal training, a sensible division and an effective combination of muscle groups is essential. The training of the individual muscles...
Part 6 - The optimal training
THE SENSIBLE DIVISION In order to lay the foundations for optimal training, a sensible division and an effective combination of muscle groups is essential. The training of the individual muscles...
Part 5 - Intensity techniques
WHEN AND FOR WHAT ARE INTENSITY TECHNIQUES NECESSARY? Every athlete reaches a point where they stagnate, where nothing works anymore - where success is completely absent. Muscle growth stalls and...
Part 5 - Intensity techniques
WHEN AND FOR WHAT ARE INTENSITY TECHNIQUES NECESSARY? Every athlete reaches a point where they stagnate, where nothing works anymore - where success is completely absent. Muscle growth stalls and...
Part 4 - Training method
IS THERE AN ULTIMATE TRAINING METHOD? Is there such a thing as the ultimate training method, the method of training that works 100% and guarantees this in the long term?...
Part 4 - Training method
IS THERE AN ULTIMATE TRAINING METHOD? Is there such a thing as the ultimate training method, the method of training that works 100% and guarantees this in the long term?...
Part 3 - The muscles
THE DIFFERENT TYPES OF MUSCLES Humans have around 600 muscles, of which around 400 are skeletal muscles. For an average man, around 40% of the total body mass is made...
Part 3 - The muscles
THE DIFFERENT TYPES OF MUSCLES Humans have around 600 muscles, of which around 400 are skeletal muscles. For an average man, around 40% of the total body mass is made...
Part 2 - The training basics
THE BASICS OF EFFECTIVE TRAINING The following principles are considered the basis for targeted, meaningful and successful training, which are also observed by HIT and apply to both men and...
Part 2 - The training basics
THE BASICS OF EFFECTIVE TRAINING The following principles are considered the basis for targeted, meaningful and successful training, which are also observed by HIT and apply to both men and...