training

THE BASICS OF INSULIN THEORY The basics of the insulin theory are 1. the timely targeted insulin release for anabolic phases and 2. the reduction of insulin for dieting phases....

WHEY PROTEIN | MILK PROTEIN | LACTALBUMIN Whey protein concentrate has the highest biological value of all proteins at 104. Even higher values can only be achieved through protein blends....

WHAT ARE AMINO ACIDS AND WHAT ARE THEY GOOD FOR? There are a total of 20 AMINO ACIDS that are important for the human body. The body needs amino acids...

FATS AND THEIR FUNCTIONS IN THE BODY Fats have many useful functions in the organism. As structural elements, they are involved in the construction of cell membranes. As organ fat...

SIMPLE, EFFECTIVE AND POWERFUL The pendulum diet is suitable for recreational, hobby, and fitness athletes, as well as for highly advanced athletes and those who participate professionally in competitions. Non-athletes...

Types of diet FINDING YOUR WAY IN THE DIET JUNGLE There are countless diets and thousands of nutritional recommendations. Navigating the flood of diet types and choosing one that makes...

ENERGY BALANCE THE BASICS OF THE ENERGY BALANCE To understand the relationship between the food components, which will be discussed in more detail later, it is first important to know...

Introduction WITH THE RIGHT NUTRITION TO THE DREAM BODY Without a sensible diet, a healthy life is not possible and the path to the dream body will be endless. However,...

IS THERE AN ULTIMATE TRAINING METHOD? Is there such a thing as the ultimate training method, the method of training that works 100% and guarantees this in the long term?...