training

THE DIFFERENT TYPES OF MUSCLES Humans have around 600 muscles, of which around 400 are skeletal muscles. For an average man, around 40% of the total body mass is made...

THE BASICS OF EFFECTIVE TRAINING The following principles are considered the basis for targeted, meaningful and successful training, which are also observed by HIT and apply to both men and...

THE DIFFERENT TRAINING GOALS Training is the second basic component, alongside nutrition, that plays a decisive role in whether we achieve our goals or keep chasing them without success. In...