Studies & Articles
Training system | Hafield system
HATFIELD SYSTEM WORKOUT | HATFIELD SYSTEM HOLISTIC TRAINING IN DIFFERENT WH AREAS The Hatfield system goes back to Dr. Frederick Hatfield (born October 21, 1942), who was also known as...
Training system | Hafield system
HATFIELD SYSTEM WORKOUT | HATFIELD SYSTEM HOLISTIC TRAINING IN DIFFERENT WH AREAS The Hatfield system goes back to Dr. Frederick Hatfield (born October 21, 1942), who was also known as...
Training system | Periodization
PERIODIZATION TRAINING | PERIODIZATION TRAINING IN DIFFERENT PERIODS The typical periodization divides the training into different cycles, taking into account the specific goals set. A distinction is made between the...
Training system | Periodization
PERIODIZATION TRAINING | PERIODIZATION TRAINING IN DIFFERENT PERIODS The typical periodization divides the training into different cycles, taking into account the specific goals set. A distinction is made between the...
Training system | Volume training
STRICTLY ACCORDING TO THE MOTTO: “MUCH BRINGS MUCH!” A high volume of sets and sometimes long training sessions make up this training system. Arnold was one of the biggest advocates...
Training system | Volume training
STRICTLY ACCORDING TO THE MOTTO: “MUCH BRINGS MUCH!” A high volume of sets and sometimes long training sessions make up this training system. Arnold was one of the biggest advocates...
Training system | High-Intensity Training
HIGH-INTENSITY TRAINING WORKOUT | HIGH-INTENSITY TRAINING HIGH INTENSITY TRAINING (HIIT) | BY ARTHUR JONES The basis of high intensity training (HIT for short) is short, intensive and very hard training...
Training system | High-Intensity Training
HIGH-INTENSITY TRAINING WORKOUT | HIGH-INTENSITY TRAINING HIGH INTENSITY TRAINING (HIIT) | BY ARTHUR JONES The basis of high intensity training (HIT for short) is short, intensive and very hard training...
Cinnamon | For insulin levels
CINNAMON FOR INSULIN LEVELS CINNAMON | FOR THE INSULIN LEVELS CINNAMON AGAINST INCREASED CHOLESTEROL LEVELS Cholesterol levels are a problem for many people. Often, cholesterol levels are elevated due to...
Cinnamon | For insulin levels
CINNAMON FOR INSULIN LEVELS CINNAMON | FOR THE INSULIN LEVELS CINNAMON AGAINST INCREASED CHOLESTEROL LEVELS Cholesterol levels are a problem for many people. Often, cholesterol levels are elevated due to...
Fruit & Vegetables | Not always low-fat
NOT ALL VEGETABLES ARE THE SAME? ALWAYS LOOK CLOSELY! A BALANCED, HEALTHY AND ABOVE ALL LOW-FAT DIET INCLUDES LOTS OF FRUIT AND VEGETABLES. THAT IS MOSTLY TRUE. BUT YOU SHOULD...
Fruit & Vegetables | Not always low-fat
NOT ALL VEGETABLES ARE THE SAME? ALWAYS LOOK CLOSELY! A BALANCED, HEALTHY AND ABOVE ALL LOW-FAT DIET INCLUDES LOTS OF FRUIT AND VEGETABLES. THAT IS MOSTLY TRUE. BUT YOU SHOULD...