Studies & Articles

THE TYPE OF FATTY ACIDS IS IMPORTANT FATS ARE ONE OF THE THREE BASIC BUILDING BLOCKS OF OUR DIET, ALONG WITH PROTEINS AND CARBOHYDRATES. THEY ARE AN IMPORTANT ENERGY SUPPLIER...

WHAT EFFECT AN INCREASED FAT INTAKE DOES FOR THE ATHLETE! SUMMARY: INCREASE IN LEAN BODY MASS AND TESTOSTERONE LEVELS SIMILAR TO PROHORMONES - WITHOUT INCREASE IN BODY FAT PERCENTAGE. Researchers...

FAT IS NOT THE SAME 43.8% of the population of industrialized nations dies from cardiovascular diseases, cancer (22.4%) and diabetes (1.8%). About 50% of the population is overweight and fat...

CARBOHYDRATES LIMIT FAT METABOLISM Kirwan et al. investigated the common practice of consuming carbohydrates in the form of grain products such as oatmeal before exercise in sports in terms of its...

CREATINE AGAINST MUSCLE LOSS It is well known that even after a relatively short period of bed rest, both the muscle mass and muscle strength of immobilized patients decrease significantly...

CREATINE IS IMPORTANT FOR THE IMMUNE DEFENSE The phagocytes (macrophages), which are important for the elimination of bacteria and viruses in the body, contain the creatine kinase system and need...

IMPORTANT FOR BONE GROWTH AND MINERALIZATION Recent findings with cell cultures of bone cells (osteoblasts) and embryonic bones from rats show that creatine also has a positive effect on bones...

SCIENTIFIC BASIS OF THE CREATIN KINASE SYSTEM CREATINE is a substance that has been known for over 150 years. It was discovered in 1834 by the Frenchman Chevreul as a component...

NO SIDE EFFECTS WHEN USED FOR OVER FOUR YEARS! Finally, a long-term study (albeit retrospective, i.e. data collected retrospectively) that looks at the possible long-term side effects of CREATINE as a nutritional...

COMBINATION WITH PROTEIN DOES NOT REDUCE EFFECTS! It is often argued that creatine should not be taken together with protein, as dietary protein stimulates the production of stomach acid and...

WHAT IS THE CREATINE CONTENT OF LIQUID CREATINE? Creatin Serum® - a liquid creatine product - was very popular a few years ago. in fashion and was sold briskly for a long...

CREATINE INCREASES GROWTH HORMONE RELEASE! Every strength athlete knows CREATINE AS AN EFFECTIVE FOOD SUPPLEMENT . However, the puzzle of why this substance has a performance-enhancing effect has not yet been...