Studies & Articles

CREATINE INCREASES GROWTH HORMONE RELEASE! Every strength athlete knows CREATINE AS AN EFFECTIVE FOOD SUPPLEMENT . However, the puzzle of why this substance has a performance-enhancing effect has not yet been...

DOES SODIUM AFFECT CREATINE ABSORPTION? In the study study according to Williott CA et al. It was investigated whether creatine uptake can be influenced by a simultaneous sodium intake. The study was...

WHAT EFFECT DOES CREATINE HAVE ON MUSCLE GROWTH? The scientists Dangott, Schultz and Mozdziak In the present study, we investigated the effect of creatine on muscle building and whether creatine intake leads...

INTRODUCTION OR "WHERE DO WE START?" As with any other supplement, there is of course a large amount of different and misleading information about creatine. For many people, these contradictions...

ARGININE AND PROTEIN SYNTHESIS Proteins and their components, amino acids, are largely responsible for building new muscles, as they are the building material of the body. In addition, individual amino...

WHAT EFFECT DOES GLUTAMINE HAVE ON MUSCLES? Intense physical exertion (such as hard strength training, but also exhausting endurance training) uses up a lot of muscle glycogen (the storage form...

WHAT EFFECT DO BCAAs HAVE ON LACTIC ACID? De Palo et al. examined triathletes before and after a one-month BCAA supplementation (0.2 g/kg body weight per day, corresponding to 15 g...

CAN BCAAs PROMOTE REGENERATION? Branched-chain amino acids (BCAAs) cannot be synthesized by the body and must therefore be supplied through food. In the past, these essential amino acids have repeatedly...

WHAT ARE BCAAs AND WHAT ARE THEY MADE OF? BCAAAS consist of the three essential amino acids L-leucine, L-isoleucine and L-valine. The supply of essential amino acids is vital for the...