HOW MUCH WATER YOU SHOULD CONSUME DAILY TO MAKE PROGRESS.
ANSWER
However, things are different for athletes, as a lot of fluid is lost through physical activity and the sweating that comes with it. The following formula has proven to be effective here:
If you drink at regular intervals and especially at times when a lot of fluid is consumed, such as during training, you prevent a fluid deficit. And even a small loss of fluid causes a drop in performance, and that is exactly what we want to avoid in order to remain efficient for a long time. If you also consider that our muscles are made up of around 70 percent water and water plays a fundamental role in building muscle, even the last skeptics should be convinced that adequate fluid intake is extremely important.
WHAT YOU SHOULD KNOW ABOUT TOO MUCH PROTEIN AND FAT GAIN.
ANSWER
However, the likelihood of gaining fat from proteins is lowest because proteins primarily stimulate the metabolism, which in turn burns calories.
That is why there is a general and correct recommendation to significantly increase protein intake during a calorie-reduced diet. Firstly, to protect the muscles from breaking down and secondly, to achieve increased metabolic activation. In terms of possible fat storage through proteins, one would have to consume significantly more protein shakes and protein-rich meals than equivalent carbohydrate and fat-rich meals in order to store fat, which is hardly possible due to the high level of satiety. But it is also true that, as mentioned, the excess energy consumed is stored in fat deposits.
In summary, it can be said that although there is a possibility of gaining fat by consuming too much protein, this is very unlikely due to the facts mentioned above.