COLUMN 56 |
CHANGING PLANS SYSTEMATICALLY
IF YOUR TRAINING PLAN IS WORKING, THERE'S REALLY NO REASON TO CHANGE IT. HERE ARE A FEW TIPS IF YOU STILL WANT A CHANGE.
MONDAY ? CHEST:
- 3 sets of incline bench presses (IK)
- 3 sets of butterfly
- 2 sets of covers
- 3 sets of cable crossovers (+ 1 reduction set)
TUESDAY ? LEGS:
- 3 sets of leg presses
- 3 sets of leg extensions
- 3 sets of leg curls
- 3 sets of calf raises (leg press)
THURSDAY ? SHOULDERS AND TRICEPS:
- 3 sets of neck presses (IK)
- 3 sets of front presses
- 3 sets of lateral raises (+ 1 reduction set)
- 3 sets of tricep extensions
- 2 sets of cable tricep presses
- 1 reduction set triceps extensions
FRIDAY ? BACK AND BICEPS:
- 3 sets of rowing on the machine (IK)
- 2 sets of dumbbell rows
- 3 sets of cable covers
- 2 sets of cable pulldowns
- 1 reduction set of rowing on the machine
- 3 sets of barbell curls
- 2 sets of cable bicep curls (+ 1 reduction set)
ANSWER
I use the PITT-Force system from time to time: For example, I do an exercise very often in a row - with the same weight and only short breaks in between. Just until I have enough breath again. In this way, I train the respective muscle to the point of maximum exhaustion and force it to continue to grow, because this strain is very unusual for it. I have both the PITT-Force system and many other training systems in ARTICLES ABOUT THE DIFFERENT TRAINING METHODS explained in detail.
Every proper workout will help your body to progress. Progress should not only be determined by the scales, but can also be seen in an increase in capillaries, a reduction in fat, an increase in muscle density or simply in an improvement in your general shape.
In my opinion, athletes nowadays change their plans far too quickly, always looking for the so-called "secret recipe". Unfortunately, there is no such thing. And that's a good thing, because everyone has to get to know their body in order to understand exactly what works for them and what doesn't. I wish you the best of luck!
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