COLUMN 60 |
REASONABLE
SUPPLEMENT
WHICH FOOD SUPPLEMENTS REALLY MAKE SENSE DEPENDING ON YOUR PERSONAL LEVEL OF DEVELOPMENT!
ANSWER
Despite what the advertising would like to make us believe, it is simply not possible to gain five kilos of muscle mass in just six weeks. In fact, you should not exceed the 500 gram limit per week when gaining weight - and this is not just muscle mass, but also fat and water. Anyone who can gain five to six kilos of pure, fat-free muscle over the course of a year is one of the genetically blessed athletes...
You should always ask yourself whether a certain product is necessary for you - and especially for your current stage of development. Protein and carbohydrate powders, for example, are particularly useful if you cannot cover your increased nutritional needs through your normal diet, or if you can only do so inadequately. You need these building blocks to build muscle mass, and it is often difficult to get enough of them through your normal diet. Especially when you need something quickly, such as in the morning or directly after training, nutritional supplements are now indispensable.
FOR BEGINNERS
For bodybuilding beginners I can PROTEIN 96 AS A MULTI-COMPONENT PROTEIN as well as RECOMMEND A CARBOHYDRATE PRODUCT LIKE MALTO 95. The multi-component protein should be consumed once or twice a day - it is particularly useful to take it as the last meal before going to bed, as the high casein content in PROTEIN 96 supplies the muscle cells with a constant supply of protein for several hours - just the thing for the night hours.FOR ADVANCED
Advanced athletes can also ANABOLIC BCAA + AS A HIGH-DOSE BCAA PRODUCT or even CREATINE MONOHYDRATE use.Creatine replenishes the body's ATP stores, which leads to increased strength and, in the long term, to the building of new muscle mass; it is not for nothing that creatine is one of the most effective of all nutritional supplements, and rightly so!
FOR PROFESSIONALS
Professionals - and those who want to become one - use SPECIAL PRODUCTS LIKE ARGININE for increased blood circulation, TRIBULUS TERRESTRIS FOR TESTOSTERONE BALANCE , BETA-ALANINE or CREATIN X6 FOR MUSCLE BUILDING to get the last bit of potential out of their body. Even after years of training, this lays the foundation for further performance improvement.L-CARNITINE AS A FAT CARRIER
For those who want to boost their fat burning, there are various L-carnitine products on the supplement market.HOWEVER, L-CARNITINE ONLY PROMOTES FAT BURNING if you do cardio training and limit your calories at the same time. Although L-carnitine promotes fat transport, without appropriate aerobic training, fat cannot be released and burned.
FAT BURNER FOR FAT LOSS
So-called fat burners can also help you reach your ideal weight. But be careful! Particularly sensitive people may not be able to tolerate them. This includes people with an overactive thyroid or with persistent depression, or women who are pregnant.Here, too, accompanying cardio training, calorie reduction and general perseverance during the diet play an important role in ultimately achieving your goals successfully.
SEND US YOUR QUESTION!
Do you have any questions about bodybuilding, nutrition, training or supplements? Then send us your question by email to: INFO@FREYNUTRITION.DEThis will then be answered personally by Andreas Frey in the form of a column and published here!