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FINALLY PROGRESS (PART 1)

DESPITE THEIR EFFORTS, MANY ATHLETES MAKE ALMOST NO PROGRESS. BUT NO CASE IS HOPELESS.
ANSWER

Therefore, you should first decide on a goal. I would recommend that you first try to build muscle in order to have more metabolically active mass, which will help you significantly in the subsequent diet to burn more fat.
Without protein, muscle building is not possible. I recommend that you consume around 2.5 g of protein per kilo of body weight per day. Try to combine as many types of protein as possible to increase the overall biological value.For example, combinations of egg protein with soy protein, egg protein with milk or egg protein with potato protein make sense.
Multicomponent proteins contain such coordinated protein combinations. PROTEIN 96 THE BIOLOGICAL VALUE IS OVER 136 DUE TO THE MIX OF FOUR COMPONENTS ? more is hardly possible. Milk, lean poultry, low-fat cottage cheese, egg whites and protein shakes should therefore be included more in your diet plan (see: MACRONUTRIENTS: PROTEINS / PROTEIN )!
The meal after training is, along with breakfast, the most important meal of the day. After training, the body has an increased need for nutrients and the muscle cells literally absorb the nutrients. This "anabolic window" is open for a maximum of 60 minutes (see: THE INSULIN THEORY ). Use it by consuming the following nutrients (preferably with water):
- Monday: 5500 kcal
- Tuesday: 4000 kcal
- Wednesday: 2300 kcal
- Thursday: 4000 kcal
- Friday: 4000 kcal
- Saturday: 2300 kcal
- Sunday: 2300 kcal
In the next column, I will talk about training and the basics of the diet that you should follow after the build-up phase in order to lose even the last rolls of belly fat!
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