Cardio training | Why & How?

WHY CARDIO TRAINING IS SO IMPORTANT!

1. SO THAT THE HEART CAN GROW!

Regular cardio training is a basic requirement so that our heart can grow in proportion to the increase in muscular performance. The heart is also a muscle and needs to be trained, which is only possible effectively through intensive endurance training.

If you don't do endurance training, your heart will grow and get bigger, but it won't be more powerful. In the long term, this can lead to heart failure. Our heart will then no longer be able to supply our body with its own power.

2. THE AFTERBURNING EFFECT FOR A CONSTANT INCREASE IN METABOLISM!

Intensive cardio training leads to a strong afterburn effect and a long-lasting increase in metabolism.

This means we burn fat not only during the endurance session, but also hours later at home on the sofa and at night while we sleep.

HOW CARDIO TRAINING SHOULD BE DONE!

1. PULSE RANGE OF 140-160/MIN!

In order to achieve the positive effects described, intensive cardio training with a pulse range of 140-160 beats/min is required. This is the only way to increase your metabolism for hours. Trained hearts and those who consider themselves advanced can also increase the pulse to 160 or 180 beats, which creates an even stronger afterburn effect.

2. FORGET OUTDATED VIEWS!

Many views are long outdated, scientifically disproven and should therefore be ignored. Myths such as: "the fat burning pulse", "fat burning only starts after 30 minutes" and/or "you shouldn't sweat during cardio training" are not only outdated, but belong in the land of old wives' tales, where they should best stay!

3. SHORT AND REGULAR

Short and regular sessions are significantly more effective than longer and less frequent ones. In order to benefit from the aforementioned increase in metabolism, long marathon sessions of 60 minutes or more are not necessary, but regular, short and intensive sessions of 15-20 minutes each. It is better to do shorter and more frequent sessions than longer and less frequent ones, because only regular cardio training can strengthen our heart and increase our metabolism in the long term!

4. TARGETED INCREASE FAT BURNING!

There is a certain substance that can have a positive effect on fat loss. Most people already consume it more or less unconsciously in the form of coffee. However, it is not the coffee that is crucial for fat burning, but the caffeine it contains.

Studies have shown that caffeine helps break down fatty acids in the body. If fatty acids are broken down in the blood (i.e. free fatty acids), they can be burned more effectively and quickly through cardio training and the resulting increase in metabolism.

Those who want an even more direct effect can use caffeine capsules. There are numerous products on the market that contain plenty of caffeine, along with other substances.

But be careful, not every product is harmless. A look at the ingredients will tell you how much of what is included. If there is nothing there or at most a +, as is very common with products from abroad, you should stay away from it if you want to avoid unwanted side effects.

100 to 200 mg caffeine Before training, you should take at least 1 cup per serving to achieve the desired effect. This corresponds to about 2 to 4 cups of coffee or about 1 TO 2 CAPSULES X-BURN . However, you should be careful not to use caffeine on a long-term basis, as the body gets used to the effect, which means that the positive effects on fat burning are lost!

After taking it for 6 weeks, you should limit your caffeine consumption for 2 weeks. This will sensitize the receptors, meaning that caffeine can once again have its full effect when taken again!

SO GET TO IT!!!

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