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Blog Posts

• Column 1 | Product jungle
• Column 2 | Ambitious
• Column 3 | Pectoralis problem
• Column 4 | Cell growth
• Column 5 | More Muscle Without Meat
• Column 6 | Shaken, Not Stirred
• Column 7 | Protein mass
• Column 8 | Without juice and power
• Column 9 | Stubborn Arms
• Column 10 | Hardgainer
• Column 11 | Performance plateau
• Column 12 | Too many sentences
• Column 13 | Body symmetry
• Column 14 | Mass needs energy
• Column 15 | The 3 points of the diet
• Column 16 | The liquid formula
• Column 17 | Commuting for the masses
• Column 18 | Training plan assessment
• Column 19 | Muscle building tips
• Column 20 | More effectiveness
• Column 21 | Mass and Protein
• Column 22 | The Gang of Three
• Column 23 | Young and still at home
• Column 24 | Don’t stand still
• Column 25 | All beginnings are difficult
• Column 26 | Muscle soreness and muscle building
• Column 27 | Adjusting weaknesses
• Column 28 | Be careful with your back
• Column 29 | Fat Loss Made Easy
• Column 30 | Various divergences
• Column 31 | To a new level
• Column 32 | Supplementary Review
• Column 33 | Hypertrophy, Strength, Definition
• Column 34 | Skin cracks? Companions of growth
• Column 35 | Get rid of the fat
• Column 36 | The blood group diet
• Column 37 | Training for the mass phase
• Column 38 | A way to increase arm circumference
• Column 39 | The effective fat killer
• Column 40 | Driveless
• Column 41 | Fast and Effective
• Column 42 | Tips for the diet phase
• Column 43 | Muscles up, fat down
• Column 44 | Building muscle with creatine
• Column 45 | With a broad chest
• Column 46 | Sweeteners - Good or Bad
• Column 47 | Balancing asymmetries
• Column 48 | Supplement advice for beginners
• Column 49 | Basics of competition preparation
• Column 50 | It's never too late for bodybuilding
• Column 52 | Dioxin-free food
• Column 53 | Successful training
• Column 54 | Between stimulus and pain
• Column 55 | Phases to your dream body
• Column 56 | Change plans systematically
• Column 58 | Fighting exhaustion
• Column 59 | Training for the six-pack
• Column 60 | Supplementing sensibly
• Column 61 | Finally progress - Part 1
• Column 62 | Finally progress - Part 2
• Column 63 | Your plan - my verdict
• Column 64 | Muscle building and fat loss
• Column 65 | A step back
• Column 66 | Quickly mixed
• Column 67 | Optimal training
• Column 68 | Top or bottom
• Column 69 | Fueling up on calories
• Column 70 | Infection effect
• Column 71 | Supps for the contest
• Column 72 | Under the microscope
• Column 73 | Good planning is half the battle
• Column 74 | The right supplements
• Column 75 | The strategy for women
• Column 76 | Commuting for the muscles
• column 77 | Eating according to plan
• Column 78 | Commuting for the six-pack
• Column 79 | Muscle building
• Column 80 | The optimal training split
• Column 81 | Maximum protein intake
• Column 82 | Build, shape, maintain
• Column 83 | Refueling with liquid food
• Column 84 | Optimal nutrition
• Column 85 | The last days before the competition
• Column 86 | The 3-way split
• Column 87 | More muscle, less fat
• Column 88 | Healing from sports injuries
• Column 89 | Protein shakers for women?
• Column 90 | Training for muscle building
• Column 91 | Effective protein intake
• Study: Ecdysterone
• Lose weight effectively
• Why Natural Bodybuilding | Part 1
• Bodybuilding | A matter of the heart
• Meal | If you are hungry, you move more!
• Breakfast | Good for the heart!
• Alcohol | Alcohol and sport – yes or no?
• Water | Softeners in mineral water
• Eating | Losing weight while eating
• Diet | Fattening diet and how to lose weight properly!
• The 7 diet building blocks | Fat loss made easy
• Fat burner | Effective or useless?
• Hormones | When stress makes you fat
• Training | Strength training in old age
• Training | Proper regeneration
• Training | Strength training and fat burning
• Cardio training | Why & How?
• Cardio training | Breaks for fat burning
• Training | The afterburn effect
• Training | Strength training increases basal metabolic rate
• Training | One set and maximum concentration
• Training | Strength training in a diet
• Training system | German Volume Training
• Training system | Hypertrophic Specific Training
• Training system | Pitt Force
• Training system | Hafield system
• Training system | Periodization
• Training system | Volume training
• Training system | High-Intensity Training
• Cinnamon | For insulin levels
• Fruit & Vegetables | Not always low-fat
• Chili | Lose weight with chili & co.
• Coffee | The legal doping agent
• Water | Drinking in sports
• Chromium | Muscle building & fat loss
• Zinc | Good for the immune system
• Magnesium | Indispensable for athletes!
• minerals | Calcium - the slimming agent
• Minerals | Milk against over-washing
• Antioxidants | Vitamin E against cancer
• Antioxidants | Studies on Vitamin C
• Antioxidants | Vitamins against aging
• Antioxidants | Use in sports
• D-Ribose | For optimal ATP storage
• D-Ribose | Properties and effects
• Alpha-lipoic acid | The insulin pusher
• Alpha-lipoic acid | The effect with creatine
• Omega-3 fatty acids | Properties and benefits
• Omega-3 fatty acids | Fish cave and fat loss
• Fats | In what and for what?
• Fats | Benefits for athletes
• Fats | The big fat report
• Carbohydrates | Consumption before training
• Creatine | Studies & Info - Part 4
• Creatine | Studies & Info - Part 3
• Creatine | Studies & Info - Part 2
• Creatine | Studies & Info - Part 1
• Creatine | Creatine and side effects
• Creatine | Creatine and protein consumption
• Creatine | Creatine Serum Worthless
• Creatine | Creatine increases growth hormones
• Creatine | Sodium and Creatine
• Creatine | Creatine in the diet
• Creatine | Muscle growth through creatine
• Creatine | The big creatine report
• Arginine | Stimulation of muscle building
• Glutamine | The Glutamine-Glycogen Study
• Glutamine | The sensible intake of glutamine
• Glutamine | The meaning and effect
• BCAAS | BCAAS and lactic acid
• BCAAS | BCAAS and regeneration
• BCAAS | The effect of BCAAS
• Amino acids | Effects and applications
• Protein | Protein after training
• Protein | Protein and the disadvantages
• Protein and the basal metabolic rate
• Part 15 - The fluid balance
• Part 14 - Micronutrients: Trace elements
• Part 13 - Micronutrients: Minerals
• Part 12 - Micronutrients: Vitamins
• Part 11 - The fatty acid theory (according to A. FREY)
• Part 10 - The Insulin Theory (According to A. FREY)
• Part 9 - The Different Types of Protein
• Part 8 - Amino acids and their importance
• Part 7 - Macronutrients: Fats
• Part 6 - Macronutrients: Carbohydrates
• Part 5 - Macronutrients: Proteins
• Part 4 - The pendulum diet (according to A. FREY)
• Part 3 - Which diet is best?
• Part 2 - The energy balance
• Part 1 - Secret recipe and miracle pill
• Part 7 - Aerobic training and fat loss
• Part 6 - The optimal training
• Part 5 - Intensity techniques
• Part 4 - Training method
• Part 3 - The muscles
• Part 2 - The training basics
• Part 1 - Fairy Tales & Myths