Columns

63. YOUR PLAN - MY JUDGMENT COLUMN 63 | YOUR PLAN - MY VERDICT WHAT AN OPTIMAL THREE-WAY SPLIT SHOULD LOOK LIKE AND WHY. ? What do you think of...

64. BUILDING MUSCLE AND LOSS OF FAT COLUMN 64 | MUSCLE BUILDING AND FAT LOSS CAN YOU BUILD MUSCLE AND LOSE FAT AT THE SAME TIME? ? In the COLUMN 61:...

65. ONE GEAR BACK COLUMN 65 | ONE STEP BACK YOU OFTEN HAVE TO TAKE ONE STEP BACK TO BE ABLE TO TAKE TWO STEPS FORWARD. ? I train for...

66. FIXED MIX COLUMN 66 | FIXED MIX THE RIGHT INGREDIENTS FOR A POST-WORKOUT SHAKE. ? For a post-workout shake you recommend MALTO 95 and TRIPLE WHEY times with AMINO TABS , sometimes with ANABOLIC BCAA...

67. OPTIMAL TRAINING COLUMN 67 | OPTIMAL TRAINING FOR OPTIMAL TRAINING YOU MUST SET THE RIGHT GOALS AT THE RIGHT TIME! ? I am 1.81 meters tall and weigh 86...

68. UP OR DOWN COLUMN 68 | TOP OR BOTTOM IF YOU WANT TO MAKE PROGRESS IN CHEST TRAINING, YOU HAVE TO SET THE RIGHT PRIORITIES! ? I'm having trouble...

69. FILL UP ON CALORIES COLUMN 69 | REFILL UP WITH CALORIES HOW TO STILL MEET YOUR CALORIES EVEN AT ADVANCED TIMES TO REALLY BUILD MASS. ? As we all...

70. INFECTION EFFECT COLUMN 70 | INFECTION EFFECT COLDS AND FLU ARE AMONG THE MAJOR REASONS FOR PASSING SCHOOL, WORK OR TRAINING. KEEP YOUR IMMUNE SYSTEM INTACT SO YOU DON'T...

71. SUPPS FOR THE CONTEST COLUMN 71 | SUPPS FOR THE CONTEST THE BEST SUPPLEMENTS FOR COMPETITION PREPARATION. ? I would like to take part in a bodybuilding competition in...

72. UNDER THE MICROSCOPE COLUMN 72 | UNDER THE MICROSCOPE A DIET PLAN REVIEW BY MR. UNIVERSE ANDREAS FREY. ? I am 25 years old, 1.72 meters tall and weigh...

73. WELL PLANNING IS HALF THE BATTLE COLUMN 73 | WELL PLANNED HALF WON TRAINING PLAN ASSESSMENT AND CALORIE REQUIREMENT CALCULATION FROM MR. UNIVERSE. ? I am 22 years old,...

74. THE RIGHT SUPPLEMENTS COLUMN 74 | THE RIGHT ONES SUPPLEMENTS NOT LEAST FOR COST REASONS, YOU SHOULD SET PRIORITIES WITH YOUR FOOD SUPPLEMENTS. ? Is it advisable to start...