Columns

HOW TO BUILD MUSCLE EFFECTIVELY WITH A SO-CALLED FOUR-SPLIT SYSTEM. ? I am 22 years old, 1.86 meters tall and weigh 81 kilos with 6.5 percent body fat. Now I...

50. IT'S NEVER TOO LATE FOR BODYBUILDING COLUMN 50 | FOR BODYBUILDING IT'S NEVER TOO LATE EVEN AT AN ADVANCED AGE IT IS WORTH STARTING WITH WEIGHT LIFTING! ? I'll...

52. EAT DIOXIN-FREE COLUMN 52 | DIOXIN-FREE EATING DO EGGS, MEAT AND PROTEIN SHAKES POSE AN INVISIBLE DANGER FOR US BODYBUILDERS? ? My question concerns the dioxin scandal that we...

53. SUCCESSFUL TRAINING COLUMN 53 | SUCCESSFUL TRAINING EFFECTIVE MEANS AND METHODS TO OVERCOME A STUBBORN TRAINING PLATEAU. ? I am 1.80 meters tall and weigh 95 kilos. I train...

54. BETWEEN STIMULUS AND PAIN COLUMN 54 | BETWEEN STIMULATION AND PAIN MUSCLE SORENESS CAN BE A SATISFACTORY FEELING, BUT IT'S NOT AS IMPORTANT TO THE ACTUAL GROWTH PROCESS AS...

55. PHASES TO THE DREAM BODY COLUMN 55 | IN PHASES TO THE DREAM BODY PERIODIZE YOUR TRAINING TO MAKE MORE PROGRESS - FOR EXAMPLE BY VARYING THE NUMBER OF...

56. CHANGE PLANS SYSTEMATICALLY COLUMN 56 | CHANGING PLANS SYSTEMATICALLY IF YOUR TRAINING PLAN IS WORKING, THERE'S REALLY NO REASON TO CHANGE IT. HERE ARE A FEW TIPS IF YOU...

58. FIGHT AGAINST EXHAUSTION COLUMN 58 | FIGHT AGAINST EXHAUSTION WHAT YOU CAN DO IF EXHAUSTION IS A CONSTANT COMPANION TO YOUR EFFORTS TO HAVE A MORE MUSCULAR AND FITTER...

59. TRAINING FOR THE SIX PACK COLUMN 59 | TRAINING FOR THE SIX PACK IN THE EFFORT TO GET A WELL-DEFINED SIX-PACK, TRAINING YOUR ABDOMINAL MUSCLES IS JUST ONE OF...

60. SUPPLEMENT RATIONALLY COLUMN 60 | REASONABLE SUPPLEMENT WHICH FOOD SUPPLEMENTS REALLY MAKE SENSE DEPENDING ON YOUR PERSONAL LEVEL OF DEVELOPMENT! ? Again and again you read statements in advertising...

61. FINALLY PROGRESS (PART 1) COLUMN 61 | FINALLY PROGRESS (PART 1) DESPITE THEIR EFFORTS, MANY ATHLETES MAKE ALMOST NO PROGRESS. BUT NO CASE IS HOPELESS. ? Despite strength training...

62. FINALLY PROGRESS (PART 2) COLUMN 62 | FINALLY ON- STEPS (PART 2) NO MATTER WHETHER IT'S A BUILDING PHASE OR A DIET PHASE: THE PRINCIPLES OF TRAINING WILL NOT...