Columns
Column 25 | All beginnings are difficult
THIS IS ESPECIALLY TRUE IF ONLY LIMITED EQUIPMENT IS AVAILABLE. ? I am 19 years old, weigh 75 kilos and have been training for three months. As I am currently...
Column 25 | All beginnings are difficult
THIS IS ESPECIALLY TRUE IF ONLY LIMITED EQUIPMENT IS AVAILABLE. ? I am 19 years old, weigh 75 kilos and have been training for three months. As I am currently...
Column 26 | Muscle soreness and muscle building
HOW IMPORTANT IS MUSCLE SORENESS FOR BUILDING MUSCLE? ? Is muscle soreness always a sign of gains? Or the other way around: Is training without subsequent muscle soreness not as...
Column 26 | Muscle soreness and muscle building
HOW IMPORTANT IS MUSCLE SORENESS FOR BUILDING MUSCLE? ? Is muscle soreness always a sign of gains? Or the other way around: Is training without subsequent muscle soreness not as...
Column 27 | Adjusting weaknesses
STRATEGIES TO COMPENSATE FOR DEFICITS BETWEEN THE SAME MUSCLES ON BOTH SIDES OF THE BODY. ? I have a question about the shape of my biceps. I have been training...
Column 27 | Adjusting weaknesses
STRATEGIES TO COMPENSATE FOR DEFICITS BETWEEN THE SAME MUSCLES ON BOTH SIDES OF THE BODY. ? I have a question about the shape of my biceps. I have been training...
Column 28 | Be careful with your back
A HERNIATED DISC IS A SERIOUS MATTER, BUT IT DOESN'T MEAN THE END OF WEIGHT TRAINING FOR LIFE. ? I have been an enthusiastic SPORTREVUE reader for over 20 years,...
Column 28 | Be careful with your back
A HERNIATED DISC IS A SERIOUS MATTER, BUT IT DOESN'T MEAN THE END OF WEIGHT TRAINING FOR LIFE. ? I have been an enthusiastic SPORTREVUE reader for over 20 years,...
Column 29 | Fat Loss Made Easy
ACHIEVE SUCCESSFUL AND LONG-TERM FAT LOSS WITH THE HELP OF THE 6 DIET BUILDING BLOCKS. ? I'm 1.80 meters tall and weigh 108 kilos. I want to lose a few...
Column 29 | Fat Loss Made Easy
ACHIEVE SUCCESSFUL AND LONG-TERM FAT LOSS WITH THE HELP OF THE 6 DIET BUILDING BLOCKS. ? I'm 1.80 meters tall and weigh 108 kilos. I want to lose a few...
Column 30 | Various divergences
WHAT TO DO IF THE MUSCLES ARE DIFFERENT SIZES ON THE RIGHT AND LEFT ? My chest and latissimus muscles are different sizes: the left chest is bigger than the...
Column 30 | Various divergences
WHAT TO DO IF THE MUSCLES ARE DIFFERENT SIZES ON THE RIGHT AND LEFT ? My chest and latissimus muscles are different sizes: the left chest is bigger than the...