Columns

BECOMING AWARE OF THE “OLD” ASPECTS OF TRAINING AND NUTRITION CAN HELP YOU NOT TO ALWAYS HAVE TO START “OVER”. ? I am 40 years old, 1.80 meters tall and...

THERE ARE ALWAYS WAYS AND MEANS TO GAIN MORE MASS - AND THEY DON'T HAVE TO BE COMPLICATED. ? I want to gain a lot of mass, but unfortunately I...

HOW TO BREAD PROTEIN, FAT AND CARBOHYDRATES FOR SUCCESSFUL WEIGHT LOSS. ? I am 28 years old, 1.80 meters tall and weigh 130 kilos. I work as a designer in...

TRAINING AND NUTRITION TIPS FOR EFFECTIVE WEIGHT GAIN AND LOSS. ? I want to gain muscle mass and I'm having a lot of trouble doing so. I've been training for...

WHAT TO CONSIDER WHEN TAKING THIS SUPER SUPPLEMENT. ? I have been training for two years and want to build muscle. So far I have had experience with protein shakes...

EVERY BODYBUILDER DESIRES TO HAVE A LARGE PECTORAL MUSCLE ? I'm over 40 years old and have been training my entire body three times a week for 20 years. However,...

ABOUT THE PROS AND CONS OF USING ARTIFICIAL SWEETENERS ? What is your opinion on the subject of sweeteners? Are they harmful or even dangerous? Do they, as we often...

WHAT YOU CAN TRY TO BALANCE DEFICITS BETWEEN RIGHT AND LEFT. ? I'm pretty happy with my progress over the last few months, but I do have a significant problem....

WHAT YOU NEED IN SPORTS NUTRITION TO BE SUCCESSFUL AS A BODYBUILDING BEGINNER. ? I recently started training and I'm having pretty good results. Now I want to get even...

IF YOU WANT TO SUCCEED ON THE COMPETITION STAGE, YOU MUST HAVE A PLAN! ? I'm interested in taking part in a competition. I've been training for three years, I'm...

WHY THE BLOOD GROUP DIET IS NOT FOR ME AND WHICH NUTRIENTS ARE PARTICULARLY IMPORTANT IMMEDIATELY AFTER A WORKOUT. ? I recently read about the blood type diet. I looked...

SO THAT THE FIGHT FOR PROGRESS DOESN’T BECOME A STRUGGLE AS WE GET OLD. ? I am 42 years old and have been training for about 25 years. My best...