Studies & Articles

PERIODIZATION TRAINING | PERIODIZATION TRAINING IN DIFFERENT PERIODS The typical periodization divides the training into different cycles, taking into account the specific goals set. A distinction is made between the...

STRICTLY ACCORDING TO THE MOTTO: “MUCH BRINGS MUCH!” A high volume of sets and sometimes long training sessions make up this training system. Arnold was one of the biggest advocates...

HIGH-INTENSITY TRAINING WORKOUT | HIGH-INTENSITY TRAINING HIGH INTENSITY TRAINING (HIIT) | BY ARTHUR JONES The basis of high intensity training (HIT for short) is short, intensive and very hard training...

CINNAMON FOR INSULIN LEVELS CINNAMON | FOR THE INSULIN LEVELS CINNAMON AGAINST INCREASED CHOLESTEROL LEVELS Cholesterol levels are a problem for many people. Often, cholesterol levels are elevated due to...

NOT ALL VEGETABLES ARE THE SAME? ALWAYS LOOK CLOSELY! A BALANCED, HEALTHY AND ABOVE ALL LOW-FAT DIET INCLUDES LOTS OF FRUIT AND VEGETABLES. THAT IS MOSTLY TRUE. BUT YOU SHOULD...

THE EFFECT OF CHILI & CO. Capsaicin is an alkaloid that is extracted from plants. It is found in bell peppers and chili peppers and, incidentally, only in humans and...

PROVEN BY SCIENTIFIC STUDIES! THE PERFORMANCE-ENHANCING EFFECT OF COFFEE WAS RESEARCHED BACK IN THE 1970S. AN AUSTRALIAN STUDY NOW CONFIRMS THE RESULTS: JUST ONE CUP OF COFFEE BEFORE TRAINING BOOSTS...

WHY SUFFICIENCY FLUIDS ARE IMPORTANT! When muscles work, chemical energy (ATP) is converted into mechanical energy and heat. The efficiency of muscles is relatively low at around 25%, and the...

CHROMIUM | CRUCIAL FOR OPTIMAL INSULIN METABOLISM! CHROMIUM IS AN ESSENTIAL TRACE ELEMENT that is of great importance for the body's own insulin synthesis for blood sugar control. Only when...

ZINC HAS NUMEROUS POSITIVE PROPERTIES Zinc is important for normal growth, fertility and the immune system. It is a component of many different enzymes in protein, fat and carbohydrate metabolism....

WHY MAGNESIUM IS SO IMPORTANT FOR ATHLETES! ALTHOUGH MAGNESIUM IS CONTAINED IN MANY FOODS, MANY PEOPLE HAVE A DEFICIENCY OF THIS MINERAL IN THEIR BODY. FOR ATHLETES, THIS CAN BECOME...