Studies & Articles
Training | Strength training in old age
STRENGTH TRAINING IN OLD AGE STRENGTH TRAINING IN OLD AGE IS EFFECTIVE AND IMPORTANT! As we age, we lose muscle mass, which is accompanied by a decrease in muscle strength...
Training | Strength training in old age
STRENGTH TRAINING IN OLD AGE STRENGTH TRAINING IN OLD AGE IS EFFECTIVE AND IMPORTANT! As we age, we lose muscle mass, which is accompanied by a decrease in muscle strength...
Training | Proper regeneration
REGENERATE CORRECTLY TRAINING | REGENERATE CORRECTLY! HOW DO I GET FIT FASTER? RE-GE-NE-RA-TI-ON. SIX SYLLABLES THAT ARE UNFORTUNATELY NEGLECTED FAR TOO OFTEN. AFTER TRAINING OR A COMPETITION, THE BODY IS...
Training | Proper regeneration
REGENERATE CORRECTLY TRAINING | REGENERATE CORRECTLY! HOW DO I GET FIT FASTER? RE-GE-NE-RA-TI-ON. SIX SYLLABLES THAT ARE UNFORTUNATELY NEGLECTED FAR TOO OFTEN. AFTER TRAINING OR A COMPETITION, THE BODY IS...
Training | Strength training and fat burning
STRENGTH TRAINING AND FAT BURNING WORKOUT | STRENGTH TRAINING AND FAT BURNING DOES STRENGTH TRAINING LEAD TO BETTER FAT BURNING? A RECENT US STUDY EXAMINED THE RELATIONSHIP BETWEEN STRENGTH TRAINING,...
Training | Strength training and fat burning
STRENGTH TRAINING AND FAT BURNING WORKOUT | STRENGTH TRAINING AND FAT BURNING DOES STRENGTH TRAINING LEAD TO BETTER FAT BURNING? A RECENT US STUDY EXAMINED THE RELATIONSHIP BETWEEN STRENGTH TRAINING,...
Cardio training | Why & How?
CARDIO TRAINING | WHY & HOW CARDIO TRAINING | WHY & HOW? WHY CARDIO TRAINING IS SO IMPORTANT! 1. SO THAT THE HEART CAN GROW! Regular cardio training is a...
Cardio training | Why & How?
CARDIO TRAINING | WHY & HOW CARDIO TRAINING | WHY & HOW? WHY CARDIO TRAINING IS SO IMPORTANT! 1. SO THAT THE HEART CAN GROW! Regular cardio training is a...
Cardio training | Breaks for fat burning
BREAKS FOR FAT BURNING THE EFFECTS OF BREAKS DURING ENDURANCE SESSIONS Taking breaks during exercise is not necessarily a sign of weakness, but rather of cleverness. Scientists from Japan found...
Cardio training | Breaks for fat burning
BREAKS FOR FAT BURNING THE EFFECTS OF BREAKS DURING ENDURANCE SESSIONS Taking breaks during exercise is not necessarily a sign of weakness, but rather of cleverness. Scientists from Japan found...
Training | The afterburn effect
THE AFTERBURN EFFECT AND ITS CONSEQUENCES THERE ARE MANY RUMORS ABOUT THE AFTERBURN EFFECT. IT IS SAID THAT IF YOU TRAIN LONG AND INTENSIVELY ENOUGH, YOU WILL CONTINUE TO BURN...
Training | The afterburn effect
THE AFTERBURN EFFECT AND ITS CONSEQUENCES THERE ARE MANY RUMORS ABOUT THE AFTERBURN EFFECT. IT IS SAID THAT IF YOU TRAIN LONG AND INTENSIVELY ENOUGH, YOU WILL CONTINUE TO BURN...