Studies & Articles

IT’S ALL ABOUT THE RIGHT MINERALS! IF YOU WANT TO LOSE WEIGHT, YOU HAVE TO EAT RIGHT. YOU CAN ALSO SPEED UP WEIGHT LOSS WITH SMALL NUTRITIONAL TRICKS. CALCIUM IS...

THE EFFECTS OF CALCIUM ON FAT LOSS SUMMARY: REDUCTION OF OBESITY RISK BY 18%, REDUCTION OF BMI BY 0.3 UNITS AND INHIBITION OF OVERWEIGHT. Milk and dairy products are considered...

VITAMIN E CAN REDUCE THE RISK OF PROSTATE CANCER The analysis of a large study in Finland shows that long-term use of low-dose VITAMIN E PREPARATIONS It could prevent prostate cancer and...

VITAMIN C AND THE IMMUNE SYSTEM The structure of the immune system is very complex, as are the tasks that the human immune system performs: It protects our body from...

WHAT EFFECT DO ANTIOXIDANTS IN SPORTS? ANTIOXIDANTS (LIKE VITAMIN C, E) PROTECT THE BODY'S CELLS FROM FREE RADICALS AND THUS MAKE A VALUABLE CONTRIBUTION TO HEALTH. THEY ALSO PLAY A...

WHAT ARE THE BENEFITS OF D-RIBOSE? The supplement D-ribose was originally touted as the "new creatine". However, such advertising claims could not be substantiated due to a lack of experimental...

Α-LIPOIC ACID FOR MUSCLE MASS AND STRENGTH THE AVAILABLE STUDIES PROVE THAT SUPPLEMENTATION OF ALPHA-LIPOIC ACID CAN INCREASE STRENGTH AND MUSCLE MASS GROWTH. ALPHA-LIPOIC ACID IS ALSO A VERY INTERESTING SUPPLEMENT DUE...

WHAT EFFECT DOES ALA HAVE IN COMBINATION WITH CREATINE? In a study by Burke DG et al. al. It was investigated whether the intake of 1000 mg ALPHA-LIPOIC ACID (abbreviated ALA) leads to an...

SIGNIFICANT BENEFITS FROM OMEGA-3 FATTY ACIDS OVERVIEW: IMPROVED GLYCOGEN STORAGE, ANTI-CATABOL PROPERTIES AND ANTI-INFLAMMATORY ACTIVITIES. Rats were tested to see whether an increased intake of OMEGA-3 FATTY ACIDS leads to a change...

FISH OILS AND THEIR EFFECT ON FAT LOSS Data from animal experiments show that a supply of vital OMEGA-3 FATS in the form of fish oil accelerates fat loss. Rats that were...