Studies & Articles
Training | Strength training increases basal me...
HOW MUCH CAN STRENGTH TRAINING INCREASE YOUR BASE METABOLIC RATE? SUMMARY: FOR MEN, UP TO 10% INCREASE IN CALORIE CONSUMPTION, CORRESPONDING TO FAT LOSS OF 650 TO 1000 G OF...
Training | Strength training increases basal me...
HOW MUCH CAN STRENGTH TRAINING INCREASE YOUR BASE METABOLIC RATE? SUMMARY: FOR MEN, UP TO 10% INCREASE IN CALORIE CONSUMPTION, CORRESPONDING TO FAT LOSS OF 650 TO 1000 G OF...
Training | One set and maximum concentration
THE EFFECT OF A SHORT AND INTENSIVE TRAINING The study by Fincher et al. investigated whether a single-set training with high intensity (according to the HIT principle) has a more positive effect...
Training | One set and maximum concentration
THE EFFECT OF A SHORT AND INTENSIVE TRAINING The study by Fincher et al. investigated whether a single-set training with high intensity (according to the HIT principle) has a more positive effect...
Training | Strength training in a diet
STRENGTH TRAINING AND DIET WHAT EFFECT DOES STRENGTH TRAINING HAVE IN A DIET? The research group around William Kraemer from the USA investigated the effects of strength training with weights as part...
Training | Strength training in a diet
STRENGTH TRAINING AND DIET WHAT EFFECT DOES STRENGTH TRAINING HAVE IN A DIET? The research group around William Kraemer from the USA investigated the effects of strength training with weights as part...
Training system | German Volume Training
GERMAN VOLUME TRAINING WORKOUT | GERMAN VOLUME TRAINING GERMAN VOLUME TRAINING (GVT) | 10 SETS PER EXERCISE THE BACKGROUNDS German Volume Training dates back to the 1970s and was used...
Training system | German Volume Training
GERMAN VOLUME TRAINING WORKOUT | GERMAN VOLUME TRAINING GERMAN VOLUME TRAINING (GVT) | 10 SETS PER EXERCISE THE BACKGROUNDS German Volume Training dates back to the 1970s and was used...
Training system | Hypertrophic Specific Training
HYPERTROPHIC SPECIFIC TRAINING WORKOUT | HYPERTROPHIC SPECIFIC TRAINING HYPERTROPHIC SPECIFIC TRAINING (HST) | BY BRIAN HAYCOCK Hypertrophy Specific Training is a relatively new training method in bodybuilding and strength training...
Training system | Hypertrophic Specific Training
HYPERTROPHIC SPECIFIC TRAINING WORKOUT | HYPERTROPHIC SPECIFIC TRAINING HYPERTROPHIC SPECIFIC TRAINING (HST) | BY BRIAN HAYCOCK Hypertrophy Specific Training is a relatively new training method in bodybuilding and strength training...
Training system | Pitt Force
PITT FORCE WORKOUT | PITT FORCE PITT-FORCE ACCORDING TO KARSTEN PFÜTZENREUTER PITT-Force is now a well-known and successful training program that is used by many successful athletes. Initiated and developed...
Training system | Pitt Force
PITT FORCE WORKOUT | PITT FORCE PITT-FORCE ACCORDING TO KARSTEN PFÜTZENREUTER PITT-Force is now a well-known and successful training program that is used by many successful athletes. Initiated and developed...