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THIS IS ESPECIALLY TRUE IF ONLY LIMITED EQUIPMENT IS AVAILABLE. ? I am 19 years old, weigh 75 kilos and have been training for three months. As I am currently...

HOW IMPORTANT IS MUSCLE SORENESS FOR BUILDING MUSCLE? ? Is muscle soreness always a sign of gains? Or the other way around: Is training without subsequent muscle soreness not as...

STRATEGIES TO COMPENSATE FOR DEFICITS BETWEEN THE SAME MUSCLES ON BOTH SIDES OF THE BODY. ? I have a question about the shape of my biceps. I have been training...

A HERNIATED DISC IS A SERIOUS MATTER, BUT IT DOESN'T MEAN THE END OF WEIGHT TRAINING FOR LIFE. ? I have been an enthusiastic SPORTREVUE reader for over 20 years,...

ACHIEVE SUCCESSFUL AND LONG-TERM FAT LOSS WITH THE HELP OF THE 6 DIET BUILDING BLOCKS. ? I'm 1.80 meters tall and weigh 108 kilos. I want to lose a few...

WHAT TO DO IF THE MUSCLES ARE DIFFERENT SIZES ON THE RIGHT AND LEFT ? My chest and latissimus muscles are different sizes: the left chest is bigger than the...

TRAINING STRATEGIES FOR GROWING STUBBORN MUSCLES. ? My problem area is definitely my chest muscles. So I wanted to ask what I should do to bring this muscle group up...

WHICH FOOD SUPPLEMENTS ARE NECESSARY AND WHICH ARE NOT. ? I always read your articles with great interest. Due to the competent answers, which you always back up very well,...

DON'T TRY TO ACCOMPLISH THE THREE MAIN GOALS OF BODYBUILDING AT THE SAME TIME. ? My question is about the increase in strength in different repetition ranges. Since I'm mainly...

WHAT TO DO IF TISSUE TEARS OCCUR AND THREATEN TO SPREAD FURTHER? ? I am 15 years old and have been training for a good eight months. Up until November...

WHAT YOU NEED TO CONSIDER ABOUT NUTRITION, CARDIO TRAINING AND SUPPLEMENTS TO SUCCESSFULLY DIET. ? I do 20 to 40 minutes of cardio four days a week after strength training...

THE COMBINATION OF STRENGTH AND CARDIO TRAINING BOOSTS YOUR METABOLISM IN A SUSTAINABLE WAY. ? I've been going to the gym with my boyfriend for about three months now to...