Columns

A HETEROGENEOUS LOAD CAN COUNTERACT THE NATURAL ASYMMETRY. ? I am 26 years old and I have been training for almost three years. I go to the gym four times...

OFTEN UNDERTAKEN, BUT RARELY SUCCESSFULLY CARRIED OUT: THE MASS PHASE. ? I have been doing fitness training for almost two years now. But I have now reached a level where...

WHAT YOU NEED TO CONSIDER FOR SUCCESSFUL FAT REDUCTION. ? I am 1.85 meters tall and weigh 106 kilos, so I am overweight and finally want to lose weight. I...

HOW MUCH WATER YOU SHOULD CONSUME DAILY TO MAKE PROGRESS. ? How many liters of liquid should you drink if you take nutritional supplements (creatine/protein)? Some people think eight liters,...

THE PENDULUM DIET HAS DECISIVE ADVANTAGES OVER THE ANABOLIC DIET. ? I have been training regularly for three years now. To increase my muscle mass, I use the anabolic diet....

AS AN ADVANCED EXERCISER, MAKE SURE YOU DO YOUR TRAINING AS OPTIMAL AS POSSIBLE. ? I am 27 years old, have been training for three years and weigh 85 kilos...

VALUABLE TIPS FOR BUILDING MASS FROM MR. UNIVERSE ANDREAS FREY. ? I'm 29 years old, 1.76 meters tall and have been training for about three years. So far I've only...

SMART COMBINATION OF MUSCLE GROUPS SAVES TIME AND PREVENTS CORTISO RELEASE ? I am a masseuse and am training to become a B-license and personal trainer. I have been training...

WHAT GUIDELINES SHOULD BE FOLLOWED FOR EFFECTIVE MUSCLE BUILDING TRAINING? ? I've been training for about two years now. At first I made rapid progress, but for the last few...

GAINING MASS, MAINTAINING STRENGTH AND LOSS OF FAT? ALL GOOD THINGS COME IN THREES! ? I am 1.90 meters tall and weigh about 115 kilos. My body fat percentage is...

HOW TO BUILD MUSCLES AT HOME AS A TEENAGE BODYBUILDING BEGINNER. ? I am 14 years old and have been training with the basic exercises at home for six months....

IF YOU WANT TO MAKE PROGRESS, THE MOST IMPORTANT THING YOU SHOULD DO IS TO TAKE YOUR LEGS WITH YOU. ? I am 18 years old, 1.85 meters tall and...