Studies & Articles

STRENGTH TRAINING IN OLD AGE STRENGTH TRAINING IN OLD AGE IS EFFECTIVE AND IMPORTANT! As we age, we lose muscle mass, which is accompanied by a decrease in muscle strength...

REGENERATE CORRECTLY TRAINING | REGENERATE CORRECTLY! HOW DO I GET FIT FASTER? RE-GE-NE-RA-TI-ON. SIX SYLLABLES THAT ARE UNFORTUNATELY NEGLECTED FAR TOO OFTEN. AFTER TRAINING OR A COMPETITION, THE BODY IS...

STRENGTH TRAINING AND FAT BURNING WORKOUT | STRENGTH TRAINING AND FAT BURNING DOES STRENGTH TRAINING LEAD TO BETTER FAT BURNING? A RECENT US STUDY EXAMINED THE RELATIONSHIP BETWEEN STRENGTH TRAINING,...

BREAKS FOR FAT BURNING THE EFFECTS OF BREAKS DURING ENDURANCE SESSIONS Taking breaks during exercise is not necessarily a sign of weakness, but rather of cleverness. Scientists from Japan found...

THE AFTERBURN EFFECT AND ITS CONSEQUENCES THERE ARE MANY RUMORS ABOUT THE AFTERBURN EFFECT. IT IS SAID THAT IF YOU TRAIN LONG AND INTENSIVELY ENOUGH, YOU WILL CONTINUE TO BURN...

THE EFFECT OF A SHORT AND INTENSIVE TRAINING The study by Fincher et al. investigated whether a single-set training with high intensity (according to the HIT principle) has a more positive effect...

STRENGTH TRAINING AND DIET WHAT EFFECT DOES STRENGTH TRAINING HAVE IN A DIET? The research group around William Kraemer from the USA investigated the effects of strength training with weights as part...

GERMAN VOLUME TRAINING WORKOUT | GERMAN VOLUME TRAINING GERMAN VOLUME TRAINING (GVT) | 10 SETS PER EXERCISE THE BACKGROUNDS German Volume Training dates back to the 1970s and was used...

HYPERTROPHIC SPECIFIC TRAINING WORKOUT | HYPERTROPHIC SPECIFIC TRAINING HYPERTROPHIC SPECIFIC TRAINING (HST) | BY BRIAN HAYCOCK Hypertrophy Specific Training is a relatively new training method in bodybuilding and strength training...

PITT FORCE WORKOUT | PITT FORCE PITT-FORCE ACCORDING TO KARSTEN PFÜTZENREUTER PITT-Force is now a well-known and successful training program that is used by many successful athletes. Initiated and developed...